Nutriorg Organic Moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Moong dal contributes to controlling weight. Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. Moong dal is particularly rich in dietary fiber. The consumption of moong dal helps produce a fatty acid called butyrate in the gut.