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How To Improve Immunity: Do’s and Don’ts.

How To Improve Immunity: Do’s and Don’ts.

At the point when we consider shielding ourselves from the infection from outside, we need to shield ourselves, starting right from inside our body by reinforcing the resistant framework & adopting a healthy lifestyle. The insusceptible framework is, to be sure complicated and is by and large affected by the climate around us. Many variables influence the working of the resistant framework. 

A sound way of life includes:

  • Eating nutritious food
  • Practicing Hygiene 
  • Exercising Regularly
  • Keeping up with emotional wellness
  • Having sufficient rest

Comprehend that these variables assume a huge part in managing and boosting immunity.

How Does the Immune System Work?

When the body senses foreign substances (called antigens), the immune system recognizes them and gets rid of them.

B lymphocytes are triggered to make antibodies (also called immunoglobulins). These proteins lock onto specific antigens. After they are made, antibodies usually stay in our bodies if we fight the same germ again. 

Signs You Have a Weak Immune System

Some of the common signs that show the weakness of your immune system are: 

  • Getting tired frequently 
  • Getting sick very often
  • Frequent infections 
  • Stomach troubles
  • Slow healing of wounds 

Foods that weaken the immune system

What you eat plays the most prominent role in your immune system’s health. Some significant foods diminish the health of the immune system and must be avoided: 

  • Sugar 
  • Salty foods 
  • Fried foods
  • Processed and charred meats
  • Fast food
  • Highly refined carbs

Best food items for the immune system

How to increase immunity feels like a real dilemma and confusional to some. The following are some of the best foods that help improve and boost the immunity of a person. These foods also ensure not only improving the immune system but the overall wellbeing of the body. 

Tulsi

Holy basil, commonly known as tulsi, is a herb having the best medicinal properties. The incredible healing properties of tulsi are mainly from its essential oils and phytonutrients. It is an exceptional antibiotic, germicidal, fungicidal, and disinfectant agent which helps in protecting our body from bacterial and fungal infections. It is also said to be one of the best herbs that help to boost the immune system. 

It acts as an abiotic immune system booster and helps to keep infections far away. It protects against nearly all sorts of infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract activates the T helper cells and natural killer cells activity, boosting the immune system. 

Amla 

Amla or gooseberry is known to be immense with Vitamin C, which is a powerful antioxidant and immunity-boosting vitamin. Vitamin C assists in enhancing white blood cell function and the antibody response. Also, being rich in antioxidants, amla can aid with managing the oxidative stress and free radicals generated due to infections.

Amla has numerous antioxidants that help neutralize the free radicals and thus protects from many diseases. Amla also has antibacterial properties that can help detoxify your system. 

Jaggery and Ghee 

Having jaggery with ghee is a reliable Ayurvedic cure. The two of these are considered superfoods, and even science consents to it. These are loaded with supplements that are useful for your health wellbeing. 

Jaggery is a better option in contrast to refined sugar. Jaggery contains iron, magnesium, and potassium. Ghee, then again, is a rich wellspring of various kinds of nutrients and unsaturated fats. It is loaded with nutrients A, E, and D. Furthermore, it contains nutrient K.

Both jaggery and ghee help to support the immune system. When taken together, these can assist with detoxifying your body. They are likewise known to be a fantastic mindset supporter and help you defeat the issue of weakness.

Turmeric

Turmeric is known as an old age ingredient for health benefits as well as cooking. It has anti-inflammatory as well as antibacterial possessions.

Turmeric has a compound named Curcumin which plays a significant role in boosting a better immune system. It contains properties that help to boost the immune system and fight infections & diseases. 

Forbid these Practices to maintain a sound immune system

  • Smoking
  • Exercising irregularly
  • Unhealthy weight and diet 
  • Drinking alcohol in moderation
  • Insufficient sleep
  • Stress
  • Unhygienic practices

 These are some basic healthy lifestyle ‘Do’s and Don’ts’ which help an individual lead a healthy and prosperous life. A healthy immune system depends on the healthy habits you adopt and follow. Strong immunity is the principal fundamental that ensures the overall wellbeing of your body. Eating healthy immunity booster foods and following a healthy routine is the key to a healthy immune system. Nutriorg has the best organic products that help build your immunity and maintain a healthy life span to keep up with your immune system. From immunity booster juices to breakfast cereals, Nutriorg has covered it all to help increase your immunity. 






Shruti Gupta (Nutritionist)

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