How To Safeguard Your Body Against Dengue- Tips & Diet
Dengue, a mosquito-borne viral infection, has become a common health concern in many parts of India, particularly during the rainy months. As the monsoon showers transform the landscape into a lush, green paradise, it also gives way for mosquitoes to lurk, ready to transmit the Dengue virus.
For every Indian, the monsoon season is a time to enjoy the cool breeze, sipping chai and savoring hot pakoras. However, it's also a season where we must be vigilant about protecting ourselves and our loved ones from Dengue. The good news is that with the proper knowledge, precautions, and a well-balanced diet, you can significantly reduce the risk of Dengue infection.
This blog will guide you through Dengue prevention and discuss dietary choices that align with India's rich culinary heritage. By the time you finish reading, you'll be armed with the information you need to enjoy the monsoon season to the fullest, free from the worry of Dengue. Let's begin!
How is Dengue Caused?
Dengue, often called "breakbone fever" due to its severe muscle and joint pain, is caused by the Dengue virus. This virus is primarily transmitted to humans through the bite of infected female Aedes mosquitoes, Aedes aegypti. These mosquitoes are most active during the daytime, with their peak biting times in the early morning and late afternoon.
When an Aedes mosquito bites a person infected with the Dengue virus, it becomes a carrier of the virus itself. Once the mosquito is infected, it can transmit the virus to other individuals through its bites. This transmission process is the critical factor in Dengue's spread.
What Makes Your Body Vulnerable to Dengue?
Several factors can make your body more susceptible to Dengue infection:
Lack of Immunity: If you've never been exposed to the Dengue virus before, you have no immunity against it. As a result, your body has no defence mechanisms to fight off the virus effectively.
Previous Dengue Infection: Interestingly, having had Dengue once does not make you immune to future infections. It can increase the severity of symptoms if you are infected with a different Dengue virus serotype. This is known as Dengue hemorrhagic fever or Dengue shock syndrome, which can be life-threatening.
Weakened Immune System: Individuals with weakened immune systems, such as those with certain medical conditions or on immunosuppressive medications, may be at higher risk of severe Dengue symptoms.
Mosquito Exposure: Living or spending time in areas where Aedes mosquitoes are prevalent increases your exposure to Dengue. Staying in places with poor mosquito control measures can elevate your risk.
Rainy Season: Dengue cases tend to spike during the monsoon season when rainwater accumulates in containers and provides breeding sites for mosquitoes. Increased mosquito activity during this period raises the risk of infection.
Age: While Dengue can affect people of all ages, severe cases are more common in children and the elderly.
Tips To Tackle Dengue
Following these simple yet effective tips and maintaining a healthy lifestyle can bolster your body's defences and reduce the risk of severe Dengue symptoms.
Tulsi & Neem To Boost Body's Defense
Tulsi (holy basil) and neem are revered for their spiritual significance and remarkable health benefits. These herbs possess powerful antiviral and antibacterial properties that can help bolster your body's defence against the Dengue virus. You can consume them in various forms – as herbal tea, in soups, or by incorporating them into your meals.
Papaya Leaf Extract For Maintaining Platelet Levels
Dengue often leads to a drop in platelet count, which can be concerning. Papaya leaf extract has been a traditional remedy in many parts of India to help maintain healthy platelet levels. It's advisable to consult a healthcare professional for the appropriate dosage and usage.
Turmeric Can Ease Inflammation and Fight Viruses
Turmeric is a versatile spice known for its anti-inflammatory and antiviral properties. Incorporating turmeric into your diet can help ease inflammation, a common Dengue symptom. Add it to curries, soups, or warm milk with a pinch of black pepper for better absorption.
Consume Ginger For Relief from Fever and Discomfort
Ginger is a natural remedy that relieves fever and discomfort associated with Dengue. It also aids in digestion, which can be helpful when dealing with a weakened appetite. Try ginger tea or ginger-infused water, or add it to your meals.
Staying hydrated is crucial when combating Dengue. Coconut water is an excellent choice for hydration as it replenishes fluids and provides essential electrolytes. Regular water, fresh fruit juices, and oral rehydration solutions are necessary to prevent dehydration.
Follow a Healthy Balanced Diet With Nutrient-Rich Foods for Overall Health
Maintaining a balanced and nutritious diet is vital to support your immune system and overall health during Dengue recovery. Focus on foods rich in vitamins, minerals, and proteins. Include plenty of fresh fruits, vegetables, whole grains, lean proteins, and dairy products. Avoid processed foods, sugary drinks, and excessive caffeine.
Shop At Nutriorg To Keep Your Body Immunity Strong Against Diseases
Armed with the knowledge and practical tips shared here, you can be the protector of your health and your family's well-being against Dengue. To strengthen your immunity and embrace a healthier lifestyle, consider exploring Nutriorg's range of products crafted to improve your defences against diseases. Let's face the monsoon season confidently, prioritize our well-being, follow these guidelines, and explore Nutriorg's offerings to keep our bodies resilient.