Vitamin C your Immunity Vitamin

Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. This vitamin is best known, however, as an immunity superstar – and there’s a good reason for such an association. Ascorbic Acid – the logical name for unadulterated Vitamin C – has been appeared to help an immense number of immune system functions in your body. The white blood cells are a significant part of your immunity framework. There are a wide variety of white blood cells, every one of which assists with warding off ailment causing viruses and microbes in an alternate manner. Vitamin C assists with triggering of both the production and function of a large number of these sorts of white blood cells. Vitamin C encourages your body to create important antibodies: proteins that bind attacking microorganisms to neutralize them. Also, Vitamin C's ground-breaking antioxidant agents help to shield certain white blood cells from the toxic compounds they produce in their fight against pathogens. Vitamin C is a basic supplement for sound and strong immune system response.

Want to know more about this Immunity Superstar?

1. Vitamin C improves and enhances the immune response achieved by vaccination.

2. Vitamin C can make bacterial membranes more permeable to some antibiotics. Vitamin C is an ardent supporter of healthy immune function.

3. Vitamin C is an antioxidant that helps prevent and treat the common cold. Regular administration of vitamin C has shortened the duration of the common cold!

4. Vitamin C deficiency can lead to reduced resistance to certain pathogens, while a higher supply strengthens various parameters of the immune system.

5. Vitamin C contributes to the cellular functions of the immune system.

6. Vitamin C supports the production and activity of antibodies.

7. Good antibody function is important for a healthy immune system.

The other side of Vitamin C

1. Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones.

2. As an antioxidant, vitamin C fights free radicals in the body which helps promote healthy aging.

Where should you seek Vitamin C?

1. Sources of vitamin C are abundant and extend well beyond the ever-popular orange or orange juice. Sources of vitamin C include citrus fruits, tomatoes, potatoes, and strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, among others.

2. You can enjoy these foods raw or cooked, but it's important to note that fruits and vegetables lose vitamin C when heated or stored for long periods of time.

3. Vegetarians may be especially interested to know that vitamin C helps the body to better absorb non-heme iron — the kind from plant foods such as beans, spinach and quinoa.