Apple Cider Vinegar Uses: 10 Best Uses for Health & Home
You have a bottle of apple cider vinegar at home. You bought it for weight loss. But you only use it once in a while. Sound familiar?
Most people know just one or two apple cider vinegar uses. They mix it with water and drink it. That is all. But the truth is, apple cider vinegar has many uses. You can use it for your skin. You can use it for your hair. You can use it in cooking. You can even clean your house with it.
At Nutriorg, we make raw, organic apple cider vinegar with mother from Himalayan apples. And we want you to get the most out of every bottle. So here are 10 of the best apple cider vinegar uses at home. Each one has a clear method. Each one has a simple recipe. Try them today.
What Are the 10 Best Apple Cider Vinegar Uses?
Here is a quick look at all 10 uses of apple cider vinegar. We explain each one in detail below.
| # | Apple Cider Vinegar Use | How to Use |
|---|---|---|
| 1 | Weight loss | Drink with warm water before meals |
| 2 | Skin and face care | Dilute and apply as a natural toner |
| 3 | Hair and dandruff | Rinse hair after shampoo |
| 4 | Digestion and bloating | Drink before heavy meals |
| 5 | Sore throat relief | Gargle with warm water and salt |
| 6 | Cooking and marinades | Add to curries, chutneys, dals |
| 7 | Salad dressing | Mix with oil, honey, salt |
| 8 | Home cleaning | Spray on kitchen surfaces |
| 9 | Foot soak | Soak feet in warm water mix |
| 10 | Face mask | Mix with honey and gram flour |
1. How to Use Apple Cider Vinegar for Weight Loss?
This is the number one apple cider vinegar use in India. Lakhs of people drink it every morning for weight loss.
How Does It Help?
Apple cider vinegar has acetic acid. Acetic acid may help your body burn fat. It may also reduce your appetite. You feel full for a longer time. So you eat less food.
How to Drink Apple Cider Vinegar for Weight Loss
Take 1 glass of warm water (200 ml). Add 1 tablespoon of apple cider vinegar. Add half a teaspoon of honey if you want. Stir well. Drink this 15 to 20 minutes before breakfast.
Start with 1 tablespoon per day. After one week, you can take 2 tablespoons per day. Do not take more than 2 tablespoons in one day.
Morning is the best time. Drink it on an empty stomach. You can also drink it before lunch or dinner.
Apple cider vinegar for weight loss is a support, not a magic drink. You also need healthy food and regular exercise. Be patient. Give it three to four weeks to see any change. Do not skip your meals.
2. Can You Use Apple Cider Vinegar for Skin and Face?
Yes. Apple cider vinegar uses for skin are very popular. Many women in India use it as a natural face toner. It may help with oily skin, dark spots and uneven skin tone.
Why Does It Work on Skin?
Apple cider vinegar is slightly acidic. Your skin is also slightly acidic. When you use apple cider vinegar on skin, it may help balance the skin's natural pH. This can make your skin feel clean and fresh.
How to Use Apple Cider Vinegar on Face (Toner)
Take 1 tablespoon of apple cider vinegar. Mix it with 3 tablespoons of water. Dip a cotton ball in the mix. Apply on your face gently. Leave it for 5 to 10 minutes. Wash off with plain water.
Never apply apple cider vinegar directly on your face. Always dilute it first. It is strong and can burn sensitive skin. Always do a patch test on your hand first.
| Skin Concern | How to Use Apple Cider Vinegar | How Often |
|---|---|---|
| Oily skin | 1:3 ratio toner (1 part ACV, 3 parts water) | 3 times a week |
| Dark spots | 1:4 ratio, apply on spots with cotton | 2 times a week |
| Dull skin | Add to face mask with besan and honey | Once a week |
| Open pores | 1:3 ratio, dab on nose and cheeks | 2 times a week |
3. How to Use Apple Cider Vinegar for Hair and Dandruff?
Apple cider vinegar uses for hair are simple. An apple cider vinegar hair rinse can make your hair shiny, smooth and dandruff free.
Why Does It Help Hair?
Shampoo and hard water leave buildup on your hair. This makes hair look dull and rough. Apple cider vinegar helps remove this buildup. It also balances the pH of your scalp. A healthy scalp means less dandruff. Less dandruff means less hair fall.
How to Use (Hair Rinse)
Shampoo your hair as usual. Take 2 tablespoons of apple cider vinegar. Mix it in 1 cup of water. Pour this mix on your hair. Massage your scalp gently for 1 to 2 minutes. Rinse off with plain water.
Do this once or twice a week. Do not use it every day. Too much apple cider vinegar can dry out your hair.
For dandruff, let the rinse sit for 3 to 5 minutes before washing. The acetic acid in apple cider vinegar helps fight the fungus that causes dandruff.
4. Does Apple Cider Vinegar Help with Digestion and Bloating?
Yes. This is one of the oldest apple cider vinegar uses. People have used it for stomach problems for hundreds of years.
Apple cider vinegar may help increase stomach acid. Low stomach acid can cause bloating, gas and heaviness after food. When you drink a little apple cider vinegar before meals, your stomach may digest food better.
How to Use for Digestion
Mix 1 tablespoon of apple cider vinegar in a glass of warm water. Drink it 15 to 20 minutes before a heavy meal. Use it before lunch or dinner. It works best before oily or fried food.
If you have acid reflux or ulcers, please talk to your doctor first. Apple cider vinegar may not suit everyone.
5. Can Apple Cider Vinegar Help a Sore Throat?
Yes. This is a simple home remedy. Many families in India use apple cider vinegar for sore throat and cough.
Apple cider vinegar is acidic. It may create an environment where germs find it hard to grow. Gargling with it may help soothe a sore throat.
How to Use
Take 1 glass of warm water. Add 1 tablespoon of apple cider vinegar. Add a pinch of salt. Gargle for 15 to 20 seconds. Spit it out. Do not swallow. Do this 2 to 3 times a day.
Do not give this gargle to small children. The vinegar is too strong for them.
6. Is Apple Cider Vinegar Good for Cooking?
Yes. Apple cider vinegar for cooking is an underrated use. It is a great ingredient for the Indian kitchen.
Apple cider vinegar adds a light, tangy flavour to food. It is lighter than regular vinegar. It does not overpower other spices.
Where to Use It in Cooking
Use it in marinades. Mix apple cider vinegar with spices, garlic and oil. Marinate paneer or vegetables for 30 minutes. The vinegar makes food tender and tasty.
Add 1 teaspoon to mint chutney or onion chutney. It adds a nice tang. Use it for quick pickles. Carrots, onions and cucumber pickle well in apple cider vinegar.
Add half a teaspoon while cooking dal or curry. It brightens the flavour. Add 1 teaspoon to water while boiling rice. It keeps the grains separate and fluffy.
7. How to Make Apple Cider Vinegar Salad Dressing?
This is one of the easiest apple cider vinegar uses at home. A good dressing makes even a boring salad tasty.
Simple Recipe
Take 2 tablespoons of apple cider vinegar. Add 3 tablespoons of olive oil or mustard oil. Add 1 teaspoon of honey. Add a pinch of salt and black pepper. Add 1 teaspoon of lemon juice if you like. Mix well. Pour over your salad. Toss and eat.
This dressing goes well with cucumber salad, kachumber, lettuce salad and fruit salad.
8. Can You Use Apple Cider Vinegar for Cleaning at Home?
Yes. Apple cider vinegar for cleaning is a natural, chemical-free option. This is very useful if you have kids or pets at home.
The acetic acid in apple cider vinegar cuts through grease and grime. It also removes bad smells.
How to Use for Cleaning
Mix equal parts apple cider vinegar and water in a spray bottle. Spray on kitchen counters, stovetop and sink. Wipe with a clean cloth.
Use the same mix inside your fridge. It removes food smells. Spray on mirrors and glass windows. Wipe with newspaper for a streak-free shine.
For drains, pour half a cup of baking soda down the drain. Follow with half a cup of apple cider vinegar. Let it fizz for 10 minutes. Flush with hot water.
Do not use apple cider vinegar on marble or granite. The acid can damage natural stone.
9. How to Use Apple Cider Vinegar for a Foot Soak?
Tired, rough or smelly feet? An apple cider vinegar foot soak can help.
Take a tub of warm water. Add half a cup of apple cider vinegar. Soak your feet for 15 to 20 minutes. Scrub gently with a pumice stone. Pat dry. Apply moisturizer.
This may help soften hard heels. It may reduce foot odour. It may also help with fungal problems. Do this once or twice a week.
10. How to Make an Apple Cider Vinegar Face Mask?
This apple cider vinegar use for face combines the benefits of apple cider vinegar with natural ingredients like honey and besan.
Simple Face Mask Recipe
Take 1 teaspoon of apple cider vinegar. Add 1 tablespoon of honey. Add 1 tablespoon of besan (gram flour). Add a small pinch of turmeric. Mix into a smooth paste.
Apply on your face. Avoid the eye area. Leave for 10 to 15 minutes. Wash off with cool water. Pat dry.
Use this mask once a week. It may help clean pores, reduce oiliness and give a natural glow.
How to Use Apple Cider Vinegar Safely?
Apple cider vinegar is useful. But you must use it the right way. Here is a simple do and do not guide.
| Do This | Do Not Do This |
|---|---|
| Always dilute apple cider vinegar with water before drinking | Never drink apple cider vinegar straight without water |
| Start with 1 tablespoon per day | Do not drink more than 2 tablespoons per day |
| Use a straw when drinking to protect teeth | Do not brush teeth right after drinking |
| Do a patch test before applying on skin | Never apply apple cider vinegar directly on face without diluting |
| Choose raw, unfiltered apple cider vinegar with mother for health uses | Avoid clear, filtered vinegar for health uses |
| Rinse mouth with plain water after drinking | Do not use on marble or granite surfaces |
If you take any medicine, please talk to your doctor before using apple cider vinegar regularly. Pregnant women and breastfeeding mothers should ask their doctor first.
Which Apple Cider Vinegar Is Best for All These Uses?
For best results, always choose raw, unfiltered, organic apple cider vinegar with mother. The mother is the cloudy layer at the bottom of the bottle. It has natural bacteria and enzymes. This is what gives apple cider vinegar its useful properties.
Clear, filtered vinegar has been heated and processed. Most of the goodness is gone. Always look for the cloudy mother inside.
Nutriorg Apple Cider Vinegar is made from Himalayan apples. It is raw. It is unfiltered. It is organic. It has the mother inside. It has no added sugar. Nothing artificial. Nothing fake.
Nutriorg Apple Cider Vinegar is also available with high altitude honey. This gives it a smoother taste for drinking. You can use it for all 10 apple cider vinegar uses listed in this blog.
Try Nutriorg Organic Apple Cider Vinegar
Raw, unfiltered, with mother — the one bottle that does it all.
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Shop Pack of 2Frequently Asked Questions
What are the best apple cider vinegar uses?
The most popular apple cider vinegar uses are for weight loss, skin care, hair care, digestion and home cleaning. You can also use apple cider vinegar in cooking, salad dressings, foot soaks, face masks and for sore throat.
Can I use apple cider vinegar on my skin every day?
No. Use apple cider vinegar for skin 2 to 3 times a week. Always dilute it with water first. Do a patch test on your hand before using it on your face.
How to use apple cider vinegar for hair?
Mix 2 tablespoons of apple cider vinegar in 1 cup of water. Use it as a rinse after shampoo. Massage your scalp for 1 to 2 minutes. Rinse off. Do this once or twice a week for shiny, dandruff-free hair.
Is apple cider vinegar good for cooking?
Yes. Apple cider vinegar for cooking adds a light, tangy flavour. Use it in marinades, chutneys, quick pickles, dals and salad dressings. It is lighter than regular vinegar and works well in Indian food.
Can I clean my house with apple cider vinegar?
Yes. Mix equal parts apple cider vinegar and water in a spray bottle. Use it on kitchen surfaces, fridge, mirrors and drains. Do not use it on marble or granite.
How much apple cider vinegar should I drink per day?
Start with 1 tablespoon in a glass of water. You can go up to 2 tablespoons per day. Do not drink more than that. Always dilute apple cider vinegar with water. Never drink it straight.
Is apple cider vinegar with mother better?
Yes. Apple cider vinegar with mother has natural bacteria, enzymes and proteins. This makes it more useful than clear, filtered vinegar. Always choose raw, unfiltered apple cider vinegar with mother.
Can apple cider vinegar reduce belly fat?
Apple cider vinegar may support weight loss. But it is not a magic fix. You need healthy food and regular exercise too. Be patient. Give it three to four weeks. Do not skip your meals.
Apple cider vinegar has so many uses at home. From weight loss to skin care to cooking to cleaning. One bottle can do a lot. Start with one or two uses of apple cider vinegar. Then try more as you get comfortable. Your body and your home will thank you. Stay regular. Be patient. And always choose pure, organic apple cider vinegar with mother for the best results.