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What is Amla, and what are its health benefits?

What is Amla, And What Are Its Health Benefits?

Nutriorg is a company founded on the vision of promoting healthy living through organic and natural products. In this article, I would like to present to you one of nature's most powerful superfoods—Amla, or Indian gooseberry. At Nutriorg, we did our best to capture the goodness of this amazing fruit in our Amla Juice, and I'm here to explain just how much it can do to improve your health and vitality.

What is Amla?

Amla, also known as Indian gooseberry, is a fruit from God scientifically proven to help fight 50+ health issues, is a vibrant green fruit, known for its sour taste and excellent health properties. It's native to India, and it has long been a medicine in Ayurvedic systems on account of its vast amounts of vitamin C and strong antioxidants.

6 Health Benefits of Amla (Science-Backed)

Amla is not just a fruit; it's a health powerhouse. Here are six science-backed benefits that make amla a must-have in your diet:

What is Amla?

1. Boosts Immune Function

Amla is incredibly rich in Vitamin C, which is essential for boosting your body's immune system. Regular intake can boost your body's resistance to various infections, keeping you healthier.

2. Better Skin

The high levels of antioxidants in amla can help fight free radicals, which are responsible for aging. Regular intake can help your skin look clearer and more radiant by reducing the signs of aging and environmental damage.

3. Blood Sugar Control

Amla contains chromium, which has a therapeutic value for diabetic patients as it helps regulate carbohydrate metabolism and make the body more sensitive to insulin, which in turn stabilizes blood sugar levels.

4. Better Digestion

It's high in fiber, so amla helps to achieve healthy bowel movements and helps prevent constipation. It also induces the secretion of gastric and digestive juices, making it easier to get through your meals, and reducing the incidence of gastric disorders such as ulcers.

5. Better Liver

Amla also contains hepatoprotective properties which aid in detoxifying the liver and thus help in flushing out toxins from the body for the overall betterment of liver functioning.

6. Hair and Nails

Owing to the fact that amla is rich in essential fatty acids and vitamins, it helps in nourishing your hair, providing a boost in hair growth, and increasing the strength of hair follicles. Its effects on the nails are also quite remarkable as it helps in the well-being of nails and stops brittleness.

About Nutriorg Amla Juice

What is Amla Juice?

In Nutriorg, we have captured all the goodness of amla into a highly concentrated juice that retains the natural nutrients and benefits of fresh fruit. Our amla juice is made from organically grown amla, which has been cold-pressed to retain the nutritional profile.

Top 10 Health Benefits of Amla Juice

Top 10 Health Benefits of Amla Juice

Our Amla Juice has countless health benefits and is one of the essential items of a day-to-day routine:

1. Aids in Weight Management

Amla Juice can enhance protein synthesis, which is important in burning calories and helping in the management of weight.

2. Boosts Immunity

Our Amla juice contains Vitamin C and antioxidants, which enhance the immune system. Regular consumption can help in fighting off viral and bacterial ailments, including the common cold, which will keep your body healthy and fit for daily activities.

3. Reduces Inflammation

Our juice has anti-inflammatory properties that can reduce the pain and swelling associated with various conditions, such as arthritis. Whether it is workout soreness or inflammatory conditions, this juice will help you soothe your body naturally.

4. Promotes Healthy Digestion

Amla Juice helps in maintaining regular bowel movements and has been shown to aid in treating ulcers and other digestive issues.

5. Supports Healthy Digestion

It helps in bloodstream purification and increases liver health by aiding in eliminating toxins from the body.

6. Good for Eyes, Skin & Hair

Thanks to its rich vitamin A and C content, our juice helps maintain skin elasticity and hydration. It's beneficial for eyesight, reduces hair loss, and improves skin health due to its high antioxidant content.

7. Helps Fight Cardiovascular Disease

The fruit helps in lowering cholesterol levels, thus lowering the risk of heart disease.

8. Enhances Memory Power

Amla has been related to enhanced memory and brain health, probably due to its antioxidant content that fights oxidative stress.

9. Detoxifies the Body

Regular consumption of Amla Juice can help in detoxifying the kidneys and liver, thus promoting overall health.

10. Improves Blood Quality

It plays a critical role in purging the blood, stimulating hemoglobin production, and increasing red blood cell count.

Nutritional Facts per 100ml

Nutritional Facts per 100ml

A 100ml serving of amla juice contains: 

  • Energy (kcal): 38.04 
  • Carbohydrate (g): 9.25 
  • Protein (g): 0.20 
  • Fat (g): 0.00 
  • Vitamin C (mg): 435.60 
  • Iron (mg): 0.04 
  • Calcium (mg): 12 
  • Phosphorus (mg): 4.44 
  • Sodium (mg): 34.15 
  • Sugar: 0 grams 

Amla juice is rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. 

Amla Juice is also an excellent source of: 

  • Vitamin C 
  • Vitamin E 
  • Vitamin A 
  • Iron 
  • Calcium 
  • Phosphorus

Amounts and Dosage

For optimal health benefits, I recommend consuming 20 to 30ml of Nutriorg Amla Juice mixed with a lukewarm glass of water every morning and evening on an empty stomach. This routine not only kickstarts your day but also infuses your body with vitality, helping you feel refreshed and energized as you go about your day.

Other by-products of Amla

 Apart from our renowned amla juice, Nutriorg offers several amla-based products designed to complement and enhance your health routine:

1. Amla Candy

A delightful treat, our Amla Candy is an enjoyable and healthy snack for all ages. Made from sun-dried amla, it retains much of the nutritional value of the fresh fruit, providing a good dose of Vitamin C and other antioxidants in a delicious form that kids and adults will adore.

2. Amla Powder

Perfect for those who prefer a versatile supplement, Amla Powder is easily dissolved in smoothies, juices, or even your morning cereal. It provides the same benefits as fresh fruit in a convenient, powdered form. This makes it easy to include in your daily diet to enhance your overall health.

3. Ashwagandha Powder

Our Ashwagandha Powder is another great product in our lineup, known for its stress-relieving properties. Combined with amla, the effects on immune support and overall vitality are boosted, making it a strong supplement for fighting stress and boosting energy.

4. Vedic Chyawanprash

Our Vedic Chyawanprash is a nutritional jam filled to the brim with the helpful properties of various Ayurvedic herbs, with amla being the main ingredient. It is crafted to increase vitality and immunity, promoting overall well-being and longevity. It's a traditional recipe that's been used for centuries to protect against disease and to promote a healthy metabolism.


1. What is the best time to take amla juice?

The best time to take Amla Juice is in the morning on an empty stomach. This practice ensures maximum absorption of nutrients and gives a boost to your day with a healthy start. It's also a gentle way to kick-start your digestive system for the day.

2. Can amla juice help improve my skin health?

Absolutely, amla juice is good for the skin because it is rich in vitamin C and antioxidants. These nutrients work toward repairing damaged tissues, reducing wrinkles, and giving a youthful, radiant glow. But if it is consumed regularly, it can promote skin health in the long run.

3. Is amla juice good for kids?

Yes, of course, amla juice is good for kids, but it should be given in moderation. It can enhance their immune system, especially during the change of seasons when kids tend to catch colds and flu easily. However, in any case, it is always recommended to consult with a pediatrician before administering any new supplement to a child's diet.

4. How long does it take to see the benefits of amla juice?

The effectiveness of amla juice may vary for different people, but most people begin to see the benefits after a few weeks. Improvements include better energy levels and better digestion, among other healthy skin benefits.

5. Can I take amla juice with my medications?

Though amla juice is safe, it is always advised that you consult your healthcare provider before initiating any new supplement, especially if you are on a prescription. This will avoid the chances of any inconvenience or side effects.

The inclusion of Nutriorg Amla Juice into your lifestyle and our complementary Amla offerings will fundamentally help in enhancing your health, bringing the wisdom of Ayurveda into the modern convenience of formulations. Amla is very good for boosting your immune system, enhancing your skin health, or even making a nutritious addition to your diet.

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