19 Science-Based Benefits of Yoga That You Should Know
When I think of the power of yoga in transformation, it is simply amazing how this ancient practice found a way to get into modern lifestyles and help so many on their way toward good health and well-being. I have always held a very strong view that the gist of yoga is not just about physical fitness but is a complete journey of enlightenment of body, mind, and soul. Today, I would like to take the opportunity to deeply understand the science-based benefits of yoga and share how incorporating yoga with a balanced diet and Nutriorg's organic products can boost these benefits.